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The Buddy Workout

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Overview

  • SKU: THFR840343

  • Brand: Generic

  • Material: Paper

  • Condition: Brand New

  • Delivery: 2 - 6 Days

  • Weight: 0.3 kg

  • Pkg dimensions: 20.32*25.4*5.08 cm

Services

  • Need help: 0309-4626750

  • Protection: Guarantee

  • Shop: Trusted Shops Only

  • Delivery: All Over Pakistan

  • Payment: COD, Jazz Cash, Easy Paisa, VISA Card, Master Card

Product Detail

Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn t quite achieving the results she d hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni s journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni s easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she ll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

What Is In The Box

The Buddy Workout

Key Features

Author: Toni Terry  
Category:HealthDiet & NutritionDiet & Nutrition-Nut 
Publisher: Lagom Uk 
ISBN: 9781911600527 
Pages: 256

Warranty

N/A

Reviews

Asim

Clock time

10:09 Feb 14, 2021

farosh.pk is a good website for online shopping, mostly required items are available here. Order procedure is very easy and over all service is fine.

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