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SKU: JUFR339182
Brand: Generic
Material: Paper
Condition: Brand New
Delivery: 2 - 6 Days
Weight: 0.3 kg
Pkg dimensions: 25.4*30.48*10.16 cm
Need help: 0309-4626750
Protection: Guarantee
Shop: Trusted Shops Only
Return: 7 days return policy
Delivery: All Over Pakistan
Payment: COD, Jazz Cash, Easy Paisa, VISA Card, Master Card
Author:Laura Thomas
Publisher: Blue Bird Uk
ISBN: 9781509893911
Pages: 416
The only diet book worth reading this new year Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else s? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You re not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Just Eat It How Intuitive Eating Can Help You
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10:43 May 13, 2020
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