Why is it need for us to design our fitness program?

Because, consulting an exercise professional when designing your fitness program can help you reduce injury and customize your program to your needs, especially if you are new to exercise or you haven’t done any physical activity for a while. Points to keep in mind when designing your program include:

• Consider your goals.
• Think about your likes and dislikes.
• Plan a logical progression of activity.
• Build activity into your daily routine.
• Think variety.
• Allow time for recovery after exercising and make sure you have an adequate healthy diet.
• Put it on paper.

05:00 PM 23 Oct, 2020