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Why is diet essential to fitness?

Why is diet essential to fitness?

Saman Javed

Your food decisions impact your wellbeing every day — how you look today , tomorrow, and in the future. Good nutrition is an important part of a healthy lifestyle. Combined with physical exercise, your diet will help you achieve and sustain healthier weight, raising the risk of cardiovascular illness (such as heart disease and cancer) and improve your general health.

blog time 04:11:pm 01 Jul, 2020

3 Responses

Aleey faiz

Aleey faiz

blog time 04:29:pm 01 Jul, 2020

yeah healthy diet is very important in life and for now due to corona virus pandemic situation

Sara Ali

Sara Ali

blog time 05:10:pm 01 Jul, 2020

Guys if you keep your diet simple trust me you will never face fat on your body Egg , one Roti and please provide sugar that really help to gain weight

Mahnoor Ali

Mahnoor Ali

blog time 05:29:pm 01 Jul, 2020

yeah intake of sugars really put you in tough time

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