Why should you priorities calories deficit for weight loss?

The best weight loss diet plan in the world is a calorie deficit one, and this does not mean it’s a diet! If you burn more calories than you consume, it means you will lose fat. To do this, you must count your calories. It doesn’t matter what food you eat if you eat fewer calories than burned, then you will lose weight. That is your main focus without it, you will fail, and the way you are doing it is up to you. I make a clear difference between losing weight and eating healthy. You can eat crap food and lose weight. You can eat healthy foods and place them on weight. Ideally, you should eat healthily and be in a calorie deficit to lose weight.

05:43 PM 27 Oct, 2020