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What are the best types of exercises for getting the fastest results in the shortest period of time?

What are the best types of exercises for getting the fastest results in the shortest period of time?

Salman Gillani

Big, strong, full-body movements by far outstrip any other kind of exercise. Combine it with high-intensity interval training and you have a recipe for some devastatingly good body shape change.

blog time 06:04:pm 26 Oct, 2020

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