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Was it wrong to drink water when working out?

Was it wrong to drink water when working out?

Aayza Gillani

Just losing 2 percent of your body weight in fluids will improve your performance by up to 25 percent. If you're an professional competitor or a weekend warrior, drinking water during exercise is important if you want to get the best out of your workout and look healthy when you're doing it.

blog time 07:35:pm 24 Aug, 2020

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