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Is it a good idea to work out when feeling mentally stressed?

Is it a good idea to work out when feeling mentally stressed?

Salman Gillani

Yes, definitely because exercise releases endorphins, which can calm you down. it's also best to channel that stress into something productive like exercise than to unleash it on your spouse, kids, dog, or self.


blog time 04:57:pm 20 Oct, 2020

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