How do you asses and measure your physical fitness?

How do you asses and measure your physical fitness?

Sumeed Javed | DM Manager

In my point of view fitness is assessed in four key areas:

  • Aerobic fitness
  • Muscular strength and endurance
  • Flexibility
  • Body composition

And if you want to do your assessment, you'll need:

  • A stopwatch if it is available or a watch that can measure seconds
  • A cloth measuring tape
  • A yardstick
  • Heavy-duty tape
  • A scale
  • Someone who can help you to record your scores and count repetitions

 

blog time 05:57 PM 28 Oct, 2020

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