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How to Maintain a Balanced Eating Lifestyle ?

How to Maintain a Balanced Eating Lifestyle ?

Saman Javed

A balanced diet program gives the body the nutrition it wants every day when remaining under the daily calorie weight loss target. A balanced diet program will also reduce the chances of heart disease and other health problems.

A strategy for healthy eating:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes


    Be happy, stay healthy.
blog time 01:57 15 Jul, 2020

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