How to Maintain a Balanced Eating Lifestyle ?

Saman Javed

A balanced diet program gives the body the nutrition it wants every day when remaining under the daily calorie weight loss target. A balanced diet program will also reduce the chances of heart disease and other health problems.

A strategy for healthy eating:

• Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Limits saturated and trans fats, sodium, and added sugars
• Controls portion sizes
  
  
  Be happy, stay healthy.
  

01:57 15 Jul, 2020