How can we cope up with stress at work?

Stress management has got to do with minimizing stress in our lifestyle to stop painful, toxic emotions from entering the balloon. Fundamental to avoiding stress in life is to find out to properly manage five main aspects of our daily life: body, mind, money, time, and relationships.

Here are some ways to cope up with stress at work

• Regulate your workload
• Don’t dwell on the negative
• Sensible time management
• Develop positive relationships
• Music will keep you moving

05:20 PM 10 Nov, 2020