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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

Salman Gillani

A growing body of evidence strongly suggests that vitamin D in high doses not only helps keep bones strong but also reduces the danger of colon, ovarian, and breast cancers, and diseases like diabetes and MS and lots of people aren't getting enough due to a scarcity of exposure to sunlight (the sun triggers D's production within the skin) or diets that omit good sources (fatty fish like salmon, mackerel, and tuna, and fortified milk and cereal).

blog time 07:40 14 Oct, 2020

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