Give me the best health advice that you can give someone.

“YOU SHOULD BE SURE TO FOCUS ON WELLNESS; IF NOT, YOU’LL BE FORCED TO FOCUS ON SICKNESS.”

The fact is we’ve only been one body given for this lifetime. So, we should not obsess about our health, we should give attention to our health. Because if we fail to focus to make our body well, then sooner or later, we’ll be forced to focus on sickness. So, let me give you four simple basic thoughts about your health. They all begin with the same latter, which will make them easier to remember. Here they are:

• E = Eat
• E = Exercise
• E = Engage
• E = Escape

03:28 PM 29 Oct, 2020