Yes, why not. An exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as:
- improved condition of the heart and lungs
- increased muscular strength, endurance, and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- better coordination, agility, and flexibility
- improved balance and spatial awareness
- increased energy levels and many more
06:06 PM 21 Oct, 2020