Best Natural hair care tips for healthy shiny strong hair ?

Aazal Chaudhari

04:09:pm 14 Oct, 2022

Bad Hair Days are a Bummer:

that's a beautiful truth. But they are no joke: According to a Redbook poll, 74% of women say a bad hair day makes them feel less confident. So, when your hair is in good shape, it undoubtedly looks better, and the chances of that happening are far less likely— or at least less frequent.

 

The challenge is your strands are constantly prone to hair damage:

dullness, thinning, dryness, breakage, frizz, and more. With all these potential strand stresses, it's no surprise that having healthy hair requires effort to keep it looking lush. And while there isn't a secret shortcut to healthier hair, taking time to keep strands strong is worth the commitment. With small tweaks to your routine, maintaining great hair can be effortless. 

Sunnie Brook, a Los Angeles-based celebrity hairdresser, shares her pro tips to help you establish healthy habits in your haircare routine for great hair days ahead! 



 

Alishba

04:24:pm 14 Oct, 2022

• Take a deep breath. 

• Turn down the temp of your shower. 

• Shield strands from the sun. 

• Don't skip your scalp. 

• Sleep on silk. 

• Style smarter. 

• Get a trim.

Ch Javed

04:28:pm 14 Oct, 2022

Increasing your intake of omega-3 fatty acids may stimulate your hair follicles and sebaceous glands. While this won’t cause your hair to grow, it may improve scalp health. 

Omega-3 fatty acids are found in cold-water fish, such as salmon, sardines, and herring. Other good sources include: 

flax seed 

yogurt 

cottage cheese 

salad 

cereal 

Know thy hair 
There are conflicting opinions about how often to shampoo your hair. It all comes down to personal preference and individual needs, which depend on: 

your hair type and texture 
how often do you use hair products 
your activity level 
For example, people with oily hair may need to shampoo every day, while people with dry hair may need to shampoo less frequently.