Do you ever think about how does weight affect life? In all honesty, we don’t bother to think about such things in our busy lives. Everyone wants to reduce weight instantly these days. People prefer not to work out physically and eat whatever they want to satisfy their unhealthy cravings. But whenever in a gathering they are body shamed for putting on weight by munching mindlessly, then the fitness freak in them awakens and they try to look up supplements for weight loss or the best diet to lose weight quickly.
Let’s be honest for a minute, none of us has taken complete advantage of the overly priced gym memberships that we own since 2015. But the reality is some factors affect body weight dramatically and it’s time to switch off the lazy side and bring out the fitness freak in ourselves.
By using falsely advertised supplements, we often get discouraged and lose all the motivation to shed those extra pounds or pay a visit to the gym for the sake of the membership card that is drilling a hole in our wallet. For today’s blog, I decided to write down the best exercise products that are ideal for weight loss exercise at home and have promising results within a month.
Before you decide to buy a product to get rid of the extra weight off your body, you need to decide which part of your body needs a dedicated workout session as each product is designed to cater to a certain part of the body. Starting with one of my favorite products that generate results within the use of the first few weeks.
If you are someone who is not a die-hard fitness freak but tries your level best to motivate yourself to work out or at least stretch your legs on the yoga mat for a few minutes to satisfy your inner guilt then the Step-up Box is an ideal choice for you. It is a product that requires you to move a lot and activates you within the first few minutes of the workout.
It is ideal for home exercise as it doesn’t take much space and you can create some fun combinations of the exercises along with upbeat music to make the exercise more fun. It helps you build muscle, and lower body strength, and encourages fat loss extremely. It is a better choice compared to using supplements for weight loss.
It is advisable to start at a lower height one so you can easily control your hip movement. You can also use kettlebells or dumbbells to balance yourself strongly.
This product is one of the most popular and used exercise tools in gyms and homes. The best part about Kettlebells is, that they can be moved from one place to another easily preferably if they weigh from 1 to 2 kg. You can keep it at your office for a quick fitness break or at home for intense workouts. It has various benefits to offer for your beautiful human body.
It is an excellent tool for a cardio session as it works on your upper and lower back along with your glutes and hamstrings together. They burn a lot of calories in the minimum time spent. They allow you to keep your feet stable on the ground, which avoids putting pressure on your knees. Using Kettlebell can be an ideal piece of equipment for those who have knee problems and don’t want to add pressure on the sensitive points.
Kettlebell workouts can be fun when paired up with squats. However, try not to swing too quickly as it shifts all the focus on your upper body, giving less time to your lower body to produce a force that can potentially lead to an injury. It is arguably one of the best weight loss exercises at home that can create satisfactory results in the first week of the workout if used right.
Do you remember the happy times when in childhood you would play with a jump rope for hours and hours but won’t get tired? Yeah, those were the good old days. Earlier it was all about having a fun time with your friends but with adult life extracting all the joy from our lives, Jump rope still manages to bring some fun to the table or your chubby waistline. It is an affordable, easy and effective way to shed off the unwanted pounds of your body.
In all honesty, having a weight loss tea to use regularly is a hassle compared to this easy-to-use exercise tool.
All you need to do is purchase the equipment and start right away. It has no difficult rules to follow. It is a perfect choice to have a small warm-up session before starting any intense exercise. It is also one of the effective cardio exercises which helps you burn a lot of calories by pumping your heart rate high at the count of 100 jumps at small intervals.
While following the best diet to lose weight quickly, Jump rope adds more chances of burning calories rapidly and generates results in the first week.
This cute little pair of miracles doesn’t need much introduction. Dumbbells are one of the most used exercise tools at home and in the gym as well. They are ideal for offices too, as they don’t take up much space and can be used for a quick workout. It is an ideal solution to reduce weight compared to having weight loss tea to use regularly.
The product allows you to improve circulation which increases oxygen flow throughout your body. It induces better sleep for you and burns fat in less time. However, you need to focus on obtaining the correct form while using them. You should be aware of the number of sets you need to perform while working all of your muscles. It is advisable to get a personal fitness trainer if you are new to this kind of product.
The results produced with these tiny bells are satisfactory and make you aware of unhealthy factors that affect body weight based on your lifestyle.
Last but not the least, the most effective product to reduce weight effortlessly is resistance bands. This makes your muscles work and discourages the chances of any kind of damage caused to you. It is an ideal workout plan for people with existing joint pains or injuries as it puts less force on lower joints. By working out with the resistance bands you gain more strength in your muscles. To have a stable balance while working out, the band plays a major role in the stability of your form.
The best part about this product is its affordability which doesn’t cause a dent in your wallet.
There are various kinds of resistance bands that you can select based on your need. Such as bands with handles that are used for building muscle strength, and loop bands that are used to make your legs and buttocks, furthermore types of resistance bands are available in the market according to your requirement
Resistance bands also eliminate the need of adding any kind of supplements for weight loss in your routine and promote a healthy figure with effective exercise combinations. It is a perfect choice for those who are interested in weight training.
The Finishing Point
I hope today’s blog has helped you to answer the most common question of your wandering mind “How does weight affect life? Or how our poor lifestyle choices make a major difference in our health. The bitter reality is no one wants to talk about the important factors that affect body weight and make us lethargic due to extra pounds on our fragile figure.
Excessive weight can lead to life-threatening diseases such as diabetes, heart attack, depression, and much more alarming illnesses. Being obese also affects your mood in a bad way. We might get lazy at times and avoid having a workout at the gym but ideally, we should try to find ways to encourage ourselves to exercise regularly. Even if you work out thrice a week, that is also sufficient to maintain a healthy body weight.
The products I mentioned above are the ones that are easy to use, affordable, and less space-consuming, which should convince you to roll out your yoga mats and start stretching and jumping right away. Remember a healthy you leads to a healthy mind and a happy life.