Any kind of physical activity has countless health benefits, whether it is yoga, aerobics, or walking. Regular exercise helps in strengthening the ...
Mar 25, 2020
A parent’s job is the hardest of all, and no amount of work experience can prepare you for the responsibilities you suddenly find yourself de...
Nov 30, -0001
Fitness is the new trend!
With drastic changes in the lifestyle of people, they are getting more health and fitness conscious, which is a p...
Mar 16, 2020
Physical activity is one of the most crucial keys that helps in achieving optimal health at any age. Since the human body, mind, and strength varie...
Mar 10, 2020
Maintaining a healthy weight has become challenging these days with the availability of fast foods and the excess food that we eat daily without re...
Mar 09, 2020
It was not until the end of the ’90s that fitness and workout era stated taking the boom in Pakistan. With so many options available on the d...
Mar 06, 2020
“The basis of a dynamic and creative intellectual activity is physical fitness, it is the most crucial aspect of a healthy body.” &ndas...
Feb 02, 2020
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