Sports & Fitness

“The basis of a dynamic and creative intellectual activity is physical fitness, it is the most crucial aspect of a healthy body.” – John F. Kennedy

This is the utmost reality! A healthy body is the best p ... Read more

It was not until the end of the ’90s that fitness and workout era stated taking the boom in Pakistan. With so many options available on the different online shopping sites in Pakistan, it is not difficult to get back to shape only if you hav ... Read more

Maintaining a healthy weight has become challenging these days with the availability of fast foods and the excess food that we eat daily without realizing the fact that we over-ate. That is when we gain weight and then have to go through extra str ... Read more

Physical activity is one of the most crucial keys that helps in achieving optimal health at any age. Since the human body, mind, and strength varies throughout their lives, therefore, at every decade of life there are different ways to ensure heal ... Read more

A parent’s job is the hardest of all, and no amount of work experience can prepare you for the responsibilities you suddenly find yourself deep into when you get kids. In addition to making sure they eat, sleep, and study, parents also have ... Read more

Any kind of physical activity has countless health benefits, whether it is yoga, aerobics, or walking. Regular exercise helps in strengthening the heart, weight loss, and also reduces insulin resistance. Using a treadmill to walk o ... Read more

Fitness is the new trend!

With drastic changes in the lifestyle of people, they are getting more health and fitness conscious, which is a positive change.  Most of the people work in the office which means sitting in front of computer ... Read more